Gluten Free Munich guide

Living in Munich for over five years, I’ve had plenty of time to explore the Munich gluten free food scene. From traditional Bavarian dishes like schnitzel and pretzels to gluten-free pizza, burgers, and even specialty shops, the city has quite a bit to offer.

Whether you’re a local with celiac disease (or gluten intolerance) or visiting Munich and looking for safe gluten-free spots, this guide is here to help. I’ve put together a list of restaurants, cafes, and stores where you can eat and shop without worrying about gluten.

Get ready to discover Munich’s gluten-free side (or as you would say in German, glutenfrei München) and enjoy the city’s food scene stress-free!

Click this link to access a Gluten Free Munich Map on Google Maps.

Restaurants

German Restaurants

1. Wirtshaus am Bavariapark

Located near Theresienwiese (home of Oktoberfest), this restaurant and beer garden is a must-visit for gluten-free German food. Their menu features gluten-free Schnitzel, pretzels, goulash, and more. They also serve gluten-free Radler and beer from the brand Schleicher. The staff takes cross-contamination seriously, and I’ve had no issues dining here.

2. Gasthof Obermeier

Situated on the east side of Munich, this restaurant offers gluten-free Schnitzel and Kaiserschmarrn (a traditional dessert). Their website confirms it’s safe for celiacs.

3. Wirtshaus im Tutzinger Hof

A bit outside the city near the scenic Starnberger Lake in Tutzing, this restaurant lists gluten-free Schnitzel and burgers on its menu. I haven’t been yet, but it’s on my list for the summer.

Italian Restaurants

1. Pizzesco

A fantastic pizza place near the Isar River, Pizzesco offers gluten-free pizzas prepared in a separate station with a dedicated oven. They also have gluten-free tiramisú—one of my favorites! Aperol Spritz, gluten free pizza and tiramisú is my go to order.

2. Vi vadi Rustico

Near Munich’s main train station, this Italian restaurant serves gluten-free pasta and pizza (for an extra charge), though the pizza is baked in a shared oven.

3. Limoncello

Italian restaurant in the west side of the city. They offer gluten free pasta and pizza (though its made in a shared oven).

4. Osteria del Parco glutenfrei

Italian restaurant in the west side of the city. They offer gluten free pasta and pizza (though its made in a shared oven)

5. La Fantasia

Known for gluten-free pizza and pinsa, La Fantasia reportedly has a dedicated oven for celiacs. However, their hours tend to vary, so call ahead before visiting.

6. Trattoria Porto Cervo 

Their website mentions gluten free pasta and pizza for 5 and 6 euros extra, which seems like a lot. Have not been there personally. 

7. Locanda Busento

Gluten free pizza available, but not celiac safe!

Breakfast Places

1. California Bean

Located near Munich’s main train station, this brunch spot offers some gluten-free options, though it’s not entirely gluten-free.

2. Pancake am Tor

A pancake café near Sendlinger Tor offering gluten-free pancakes. I haven’t tried it yet, so I’d recommend checking with the staff about cross-contamination.

Other restaurants

1. Bep Bu

A Vietnamese restaurant where almost the entire menu is gluten-free. I recommend their spring rolls and Pho—they’re delicious!

2. Palm Tree Club

A 100% gluten-free restaurant and café offering a mix of Asian-inspired curries, noodles, and even gluten-free Spätzle. They also serve cakes and cookies.

3. Taverna Naxos

This Greek restaurant serves gluten-free dishes, including gluten-free pita bread. They take cross-contamination precautions seriously, and the food is excellent. Highly recommended!

4. Drunken Cow Bar & Grill

A burger spot that provides gluten-free buns and desserts. Most burgers can be made gluten-free—just notify the staff about cross-contamination concerns.

5. Naum

6. Hard Rock Café München

Cafés

1. Not Guilty Pleasure

A 100% vegan and gluten-free Ukrainian café with delicious cakes and sweets. They also serve breakfast until 4 pm. Their pea protein milk is so good you won’t even notice it’s plant-based.

2. Isabella Glutenfreie Patisserie

A gluten-free café near Marienplatz offering cinnamon rolls, raisin rolls, croissants, and bread to take home. It’s on the pricier side but worth every penny. My absolute favorite is the cinnamon roll with a cappucino!

3. Das Metta

A cozy 100% gluten-free and vegan café with pretzels, banana bread, sandwiches, and more. Definitely worth a visit!

4. Oh Happy Café

Not entirely gluten-free but recommended by some. They serve gluten free waffles.

5. Café Josefina

Located in Maxvorstadt, this café offers some gluten-free options, though I wouldn’t recommend it for celiacs.

Shops

1. Rewe & Edeka

Rewe and Edeka are high-end supermarkets, and many locations in Munich feature dedicated gluten-free sections. Depending on the size of the store, you might find a variety of products, including frozen gluten-free items like pizza and bread. These are my go-to stores for reliable gluten-free staples. 

2. DM

DM is one of my all-time favorite stores. It’s a drugstore that sells everything from makeup and cleaning supplies to food. Gluten-free products are usually easy to identify thanks to the red wheat symbol on price labels (but always double-check!). Most DM locations have a dedicated gluten-free section with bread, cookies, snacks, oats, and baking supplies. It’s a fantastic place to stock up on gluten-free essentials.

3. Vitalia

Vitalia is a bit pricier but offers an excellent selection of gluten-free products. Some stores even have frozen options like croissants, pain au chocolat, and pizza. If you’re looking for unique or indulgent gluten-free items, Vitalia is a great choice.  

4. Superissimo

Superissimo is an Italian supermarket with a gluten-free section that’s perfect for pasta lovers. My favorite gluten-free pasta brand, Rummo, is available here—it’s hands-down the best gluten-free pasta I’ve tried. They also carry amazing gluten-free crackers. Pro tip: Shop on the last Wednesday of the month to get a 15% discount across the store!  

5. Bio Supermarkets: Alnatura & VollCorner Bio

These are bio or organic supermarkets that are expensive, but they do have gluten free sections. What I sometimes get from here are special flours or ingredients to bake like brown rice flour, teff flour or psyllium husk, for example. 

6. Glutenfrei Geniessen

This specialty gluten-free supermarket in Munich is a dream come true for anyone with celiac disease or gluten intolerance. While I haven’t personally visited, I’ve read glowing reviews online. They boast an extensive selection of gluten-free products, from everyday staples to unique finds. Be aware that they’re closed on weekends and have limited weekday hours, so plan accordingly.  

I hope this guide helps you explore all the amazing gluten-free options Munich has to offer. Whether you’re craving traditional Bavarian dishes, Italian favorites, or a sweet treat, this city has something for everyone living gluten-free.

If you have any questions, recommendations, or just want to share your own gluten-free experiences in Munich, I’d love to hear from you! Feel free to reach out to me at ashleyglutenfree@gmail.com.

Happy eating and exploring – Munich is waiting for you!